Health & Fitness
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How To Cope With Grief Amid 20th Anniversary Of 9/11
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Around the 20th anniversary of September 11th, it’s natural to feel a flood of emotions. I’ll admit that even as a clinical psychologist, the ...

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Big Ramy Prepares to Defend His Olympia Title
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With only a few weeks to go before the 2021 Mr. Olympia, the man that currently holds that title is in the final steps of his preparation to repeat. ...

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The 4 Stages Of A Cold & What To Expect From Each, From Doctors
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Gillespie adds that having a first-aid kit with a thermometer, nasal saline rinses, anti-inflammatory medications, along with a humidifier is also a ...

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Your Daily To-do List for Marketing
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Sure, posting on social media is a great way to get your message out, tell your story and create awareness. But, as I've said before, social media ...

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Workout Roundup: This Gym’s Boxing Class will Leave You ‘Bailey’ Breathing
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The punching perks of taking a boxing class are endless and range from increased lung power, elevated strength, to overall better conditioning. A true ...

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How To Harness The Moon In Virgo
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Virgo is the sign of sacred self-care, and this lunar lift can level up your nutrition and fitness regimen. If chatty Mercury, Virgo's ruler, balks ...

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4 Causes of Knee Pain and 6 Exercises to Help Reduce that Pain
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You know the feeling—you put off getting out of your seat or avoid walking downstairs because when you do, you experience a lot of pain or discomfort in ...

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Weekend Workout: Leave No Muscle Untouched with These Three Routines
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Sometimes you need to break away from crowded gyms and the same old routine that may have stuck at a stubborn plateau. Kira Stokes is here to give you ...

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Can You Use Lotion On Your Hair? A Derm Says Yes, In A Pinch
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Sure, you can always grab a gel, serum, or hair spray (even lip balm, in a pinch) to slick down those hairs, but some products offer a little too ...

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Mindfulness and Peak Performance
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High-performing athletes and coaches recognize that mental preparation is just as important as physical preparation to achieve athletic excellence, and ...

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Drew Manning Went from ‘Fit2Fat2Fit’ — Twice — Through Balance and ‘Cookies’
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New York Times best best-selling author and personal trainer Drew Manning caught the nation’s attention back in 2011 with his Fit2Fat2Fit journey, in which ...

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The 9 Best Yoga Shorts For Women In 2021
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I'm a fan of yoga leggings as much as anyone—heck, I practically wear them everyday, during workouts and otherwise. However, if I'm moving through a ...

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